Tag: Sugar

Chocolate Addiction

Chocolate Addiction

Many people know the craving for chocolate, but can we also get addicted to it? Are the powerful urges to eat chocolate an addiction? We generally crave foods because we are bored, stressed, lonely or feeling low and in a way the cravings are a self-medication for feeling miserable. When we eat chocolate or other …

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Good and Bad Carbs

Good and Bad Carbs

In the past few years carbs have been called the fear food of new diets but some have also been promoted as a healthful nutrient. So hardly anybody now knows whether carbs are good or bad. And they are indeed both and it is pretty easy to separate the good from the bad. Good carbs …

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