Tag: Citrus Fruits

Citrus Fruits

Citrus Fruits

Especially in winter citrus fruits are an excellent source of vitamin C and other nutrients required by the body. As being acidic, citrus fruits are excellent detoxifiers and help remove harmful toxins from the body. If eaten regularly they can even help prevent colds and flu as they contain a lot vitamin C and calcium. …

+ Read More

Vitamin C

Vitamin C

Vitamin C, also called ascorbic acid, probably is the best-known vitamin and a very powerful antioxidant. Antioxidants can block some of the damage caused by free radicals. The free radicals occur naturally when our body transforms food into energy. Those radicals are said to be responsible for the ageing process and the development of health …

+ Read More

Content Protected Using Blog Protector By: PcDrome.