Tag: Calcium

Stinging Nettle Seeds, a great Source of Protein

Stinging Nettle Seeds, a great Source of Protein

Vegetarians and body builders make sure they eat foods that are rich in protein. And there are quite a few supplements available. But one great source of protein is completely free and you can find it not only in your own garden but also in many parks. It is stinging nettle seeds. Most people know …

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Magnesium

Magnesium

Magnesium is a mineral that is essential to good health and about 50% of total body magnesium is found in bone, the other half inside cells of body tissues and organs. Even though only 1% of magnesium is found in blood, the body works very hard to keep that level constant. The mineral is needed …

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Calcium

Calcium

Like many other minerals calcium is essential to maintaining body health. It keeps your bones and teeth strong, ensures proper functioning of muscles and nerves and helps your blood clot. If you are not getting enough calcium every day, the body ‘borrows’ it from the bones and the risk osteoporosis increases. Calcium deficiency can also …

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