Category: Vegetables

Spinach

Spinach

Even though spinach hasn’t got the same amazing effect on us than on Popeye, it still is exceptionally good for us. Spinach is overflowing with nutrients, minerals and antioxidants such as iron, calcium and lutein. Responsible for its green colour is the chlorophyll, which gives the cells of our body a boost of oxygen. Spinach …

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Healthy Cabbage

Healthy Cabbage

Even though many people wrinkle their noses at the mere mention of cabbage, it is a healthy and powerful vegetable. And even though cabbage is relatively cheap and low in calories (25 kcal/100 g) it is rich in protective vitamins and just perfect for this time of the year. Cabbage not only boosts the immune …

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Asparagus

Asparagus

Asparagus is a typical spring vegetable and one of my favourites. It’s native to most of Europe, northern and western Africa. In Germany white asparagus is often boiled or steamed and served with hollandaise sauce or melted butter. Green asparagus is eaten worldwide. Due to its short growing season asparagus is a highlight in the …

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