Category: Minerals

Magnesium

Magnesium

Magnesium is a mineral that is essential to good health and about 50% of total body magnesium is found in bone, the other half inside cells of body tissues and organs. Even though only 1% of magnesium is found in blood, the body works very hard to keep that level constant. The mineral is needed …

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Calcium

Calcium

Like many other minerals calcium is essential to maintaining body health. It keeps your bones and teeth strong, ensures proper functioning of muscles and nerves and helps your blood clot. If you are not getting enough calcium every day, the body ‘borrows’ it from the bones and the risk osteoporosis increases. Calcium deficiency can also …

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