Category: Grains

Healthy Oatmeal

Healthy Oatmeal

Oatmeal is not only a very healthy food product with good carbohydrates, protein and low fat. It has also been proved to lower cholesterol. When the soluble fibre passes through the digestive tract, it forms a gel that traps some substances related to high cholesterol. This way it is reducing the absorption of cholesterol into …

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