Category: Fruit

Citrus Fruits

Citrus Fruits

Especially in winter citrus fruits are an excellent source of vitamin C and other nutrients required by the body. As being acidic, citrus fruits are excellent detoxifiers and help remove harmful toxins from the body. If eaten regularly they can even help prevent colds and flu as they contain a lot vitamin C and calcium. …

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Three Bananas a Day…

Three Bananas a Day…

Three bananas a day, really? Well, yes and why not? They are the number one fruit for many athletes as they provide not only a lot of energy, but also many minerals. Almost everybody these days knows that bananas contain potassium, but how much? A small banana contains about 500mg of potassium and it is …

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