About

About

Food is our main source of energy and therefore should not only be tasty, but also healthy.
It is really important to know what we eat and what is good for us, because eating is of course one of the most important events in our life.
These days far too many people live on fast food and the knowledge of what our body needs gets lost. Many (children and adults) hardly ever eat vegetables or fruit and ready meals are more popular than any home made dish.
We do not only forget what natural food tastes like but we also forget what variety of foods are actually available when cooking ourselves.
There is nothing wrong with enjoying fish and chips or a hamburger from time to time but that shouldn’t become your main source of nutrition.
The results besides being overweight then could be high cholesterol, heart diseases or diabetes.
As long as you are young you might not even notice that fast food isn’t doing you any good, but the problems will arise when you get older, and then it is even harder to fight them.
So make sure that you eat healthy food to stay healthy. And once you got used to it, you might even find out that it tastes much better than any ready meal.

 

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